Black bean pizza

Name: Black bean pizza
Prep time: 35 min
Total time: 55 min
Yield: 2
Ingredients: 3 ½ tsp coconut palm sugar; 6 tbsp wholemeal flour; 2 tbsp white almond cream; 1 dl soya drink; 1 avocados; 100 g thin green asparagus; 1 garlic; 1 bunch coriander; 260 g black beans; 1 courgettes; 1 tbsp lime juice; 1 tsp coconut oil; 1 tbsp olive oil; 4 tbsp durum wheat semolina; ¼ tsp chilli flakes; ½ tsp pepper; 1 tsp salt

main dish Baking piquant vegetable dishes

Total: 55 min. | Active: 35 min.

vegan, lactose-free

416 Likes

Take two typical ingredients from South America (black beans and avocado), allow your thoughts to whisk you away to Italy (the original home of pizza), combine the two and add your own creative, green flair (for green is the colour of hope), and you have a brand new creation. Not only does it allow you to explore different worlds, but it also catapults you into foodie heaven from the very first bite! Try it for yourself!

Nadia Damaso - Eat better not less

Ingredients

for 2 pieces

Dough
6 tbsp	wholemeal flour
3 tbsp	durum wheat semolina
1 tsp	salt
1 tsp	coconut palm sugar
1 dl	lukewarm water
1 tbsp	olive oil
a little	durum wheat semolina for rolling

Bean topping
1 tin	black beans (approx. 210 g), rinsed with cold water, drained
½ dl	soya drink
1 bunch	coriander, leaves torn off
1	garlic clove
¼ tsp	chilli flakes
2 ½ tsp	olive oil
½ tsp	salt
½ tsp	pepper

Almond & lime dressing
2 tbsp	white almond cream
4 tbsp	soya drink
1 tbsp	lime juice
2 ½ tsp	coconut palm sugar
½ tsp	salt
¼ tsp	pepper

Vegetables
1 tsp	coconut oil
1	courgette, thinly sliced
100 g	thin green asparagus, cut into pieces

To top the pizzas
a little	coriander leaves
1	avocado, thinly sliced

How it's done

Dough

Mix the flour, semolina, salt and sugar in a bowl. Add the water and oil, knead to form a smooth dough. Divide the dough in half, shape into two balls, flatten both pieces a little, dust the work surface with semolina and roll the dough out thinly, place on a baking tray lined with baking paper, prick firmly with a fork.

Bean topping

In a blending cup, puree the beans with all the other ingredients up to and including the pepper. Spread the topping over the dough base and smooth down.

To bake

Approx. 20 mins. on the bottom shelf of an oven preheated to 200°C.

Almond & lime dressing

Thoroughly mix the almond butter with all the other ingredients up to and including the pepper, set aside.

Vegetables

Heat the coconut oil in a non-stick frying pan, stir fry the courgette and asparagus for approx. 3 mins., remove from the pan, allow to cool slightly.

To top the pizzas

Remove the pizzas from the oven. Top with the vegetables and avocado, drizzle with the reserved almond & lime dressing, garnish with the coriander and enjoy immediately.

Show complete recipe