Curried wild rice salad

Name: Curried wild rice salad
Prep time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 150 g plain greek yoghurt; 2 apples; 2 carrots; 3 tbsp olive oil; 6 tbsp white wine vinegar; 150 g wild rice mix; 1 tin chickpeas; 1 tsp mild curry powder; ½ tsp salt

main dish winter winter

Total: 45 min. | Active: 45 min.

vegetarian, gluten-free

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Ingredients

for 4 person

Rice
150 g	wild rice mix
	salted water, boiling

Dressing
6 tbsp	white wine vinegar
3 tbsp	olive oil
150 g	plain greek yoghurt
½ tsp	salt
1 tsp	mild curry powder

To serve
2	carrot, shredded
1 tin	chickpeas (approx. 240 g), rinsed, drained
2	apple, diced

How it's done

Rice

Pour the rice into the boiling salted water, bring to the boil, reduce the heat, simmer (uncovered) over a medium heat for approx. 15 mins. Drain the rice and leave to cool.

Dressing

Mix the vinegar, oil and yoghurt in a large bowl, season.

To serve

Add the rice, carrots, chickpeas and apples to the dressing, mix.

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