Vegetable berry bowl

Name: Vegetable berry bowl
Prep time: 10 min
Total time: 40 min
Yield: 2
Ingredients: 4 pitted dates; 4 tbsp dried aronia berries; 2 tsp mixed seeds; 2 dl coconut milk; 50 g frozen chopped spinach; 4 tbsp dried blackcurrants; 100 g cucumbers; 100 g courgettes; 3 tbsp whole-grain rolled oats; a little pepper; ¼ tsp salt

breakfast vegetable dishes

Total: 40 min. | Active: 10 min.

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This is a bowl for real champions! It uses Naturaplan’s Bio Campiuns:– vitamin-packed aronia berries and cassis – two tasty Swiss superfoods. The bowl essentially consists of courgettes, cucumber, spinach and oats. But depending on personal preferences and the season, there’s plenty of scope for varying the ingredients. I don’t use any conventional milk products, and instead I top up the ingredients in the blender with coconut milk. I find the pepper livens things up a bit, but you can leave it out if you wish.

Fabian Zbinden

Ingredients

for 2 person

Berries
4 tbsp	dried aronia berries
4 tbsp	dried blackcurrants
1 dl	water, hot

Bowl
100 g	courgette, diced
¼ g	cucumber, diced
4	pitted dates
50 g	frozen chopped spinach
3 tbsp	whole-grain rolled oats
2 dl	coconut milk
¼ tsp	salt
a little	pepper (e.g. Exotic Mix)
2 tsp	mixed seeds

How it's done

Berries

Place the berries in a bowl, pour over the water and leave to soak for approx. 30 mins.

Bowl

Put half the berries to one side, and add the rest to the blender jug with the water used for soaking. Add the courgettes and the remaining ingredients up to and including the pepper. Blend. Divide between two bowls, and sprinkle the remaining berries and the seed mix on top.

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