Dreamy acai bowl

Name: Dreamy acai bowl
Prep time: 35 min
Total time: 55 min
Yield: 3
Ingredients: 50 g shelled almonds; 2 tsp vanilla paste; 3 tsp white almond cream; 3 tbsp maple syrup; 3 tsp honey; 1 tbsp Hemp seeds; 30 g macadamia nuts; 4 Medjool dates; 60 g Brazil nuts; 30 g pecan nuts; 2 tbsp sunflower seeds; 1 ½ dl almond drink; 100 g frozen blueberries; 200 g frozen organic açai puree; 2 bananas; 1 tsp coconut oil; 4 tbsp rolled oats; 2 pinch Himalayan salt; ¾ tsp cinnamon

breakfast

Total: 55 min. | Active: 35 min.

vegetarian, lactose-free

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If it was down to me, I would have Switzerland's morning croissant replaced with an acai bowl! Not only is this dish incredibly tasty, but it also contains so many vitamins and nutrients that you're guaranteed a wonderfully energetic start to the day! As well as being packed with thousands of antioxidants, acai berries are also high in fibre, contain Omega 3, 6 & 9, and are completely free from refined sugar. If you are not yet familiar with the acai berry (which is now finally also available as a frozen puree!), I can only suggest you try out this recipe as soon as possible! P.S. In Brazil – where acai berries grow abundantly in the Amazon rainforest – Brazilians love to enjoy their acai topped with crunchy granola, slices of banana and berries. Me too! Personally I love mine with crunchy muesli.

Nadia Damaso - Eat better not less

Ingredients

for 3 person

Crunchy granola
50 g	shelled almonds, chopped medium-fine
60 g	Brazil nuts
30 g	pecan nuts
30 g	macadamia nuts
4 tbsp	rolled oats
2 tbsp	sunflower seeds
3 tbsp	maple syrup or brown rice syrup
1 tsp	coconut oil, melted
2 pinch	cinnamon
1 tsp	vanilla paste
2 pinch	Himalayan salt

Puree
200 g	frozen organic açai puree, partially defrosted
100 g	frozen blueberries
1	banana, well ripened, frozen, partially defrosted
1 ½ dl	almond drink or coconut milk
4	Medjool dates, pitted
1 tbsp	Hemp seeds
1 tsp	vanilla paste
½ tsp	cinnamon

To serve & decorate
1	banana, sliced
3 tsp	white almond cream
3 tsp	honey or maple syrup
1 handful	berries

How it's done

Crunchy granola

Chop all of the nuts medium-fine using a knife or food processor, transfer to a bowl. Add all the remaining ingredients, mix well, spread onto a baking tray lined with baking paper.

Bake for approx. 20 mins. in the centre of an oven preheated to 170°C. Separate with a fork after 10 mins. Remove the granola from the oven, leave to cool.

Puree

Using a powerful blender, blend all of the ingredients until smooth and creamy. Divide into 3 bowls.

To serve & decorate

Divide the puree into 3 bowls, decorate with the granola, sliced banana, almond butter, honey and berries. Serve immediately.

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