Beetroot hummus Buddha bowls
Ingredients
for 2 person
1 tin | chickpeas (approx. 400 g), drained, 2 tbsp liquid retained |
125 g | boiled beets, cut into pieces |
⅓ | cucumber, cut into pieces |
1 | garlic clove |
3 tbsp | tahini (sesame paste) |
2 tbsp | lemon juice |
½ tsp | ground cumin |
½ tsp | salt |
1 | aubergine, cut into approx. 0.5 cm slices |
250 g | tofu, cut into approx. 2.5 cm cubes |
a little | salt |
a little | pepper |
250 g | cherry tomatoes, halved |
⅓ | cucumber, thinly sliced |
1 | avocado, sliced |
150 g | black beans (tinned), rinsed, drained |
salt and pepper to taste | |
1 tsp | sesame seeds |
How it's done
Hummus
Using a blender, puree all of the ingredients along with the reserved chickpea liquid until smooth.
Roasted vegetables & tofu
Place the aubergines and tofu on a baking tray lined with baking paper (leaving space on one side for the tomatoes), season.
Roast for approx. 25 mins. in the centre of an oven preheated to 180°C. Add the tomatoes to the tray after 15 mins., season and cook for a further 10 mins.
Remaining ingredients
Plate up the cucumber, avocado and beans in 2 bowls, season. Serve the roasted vegetables and tofu alongside, place the hummus in the middle. Sprinkle with sesame seeds before serving.
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