Mediterranean cod fillets

Name: Mediterranean cod fillets
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 Royal cod fillets (MSC); 250 g different coloured cherry tomatoes; 1 tbsp olive oil; 50 g Kalamata olives; 30 g capers; a little pepper; ¼ tsp salt

main dish Fish summer

Total: 15 min. | Active: 15 min.

lactose-free, gluten-free, Low Carb

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Ingredients

for 2 person

Fish fillets
1 tbsp	olive oil
2	Royal cod fillet (MSC) (approx. 200 g each)
½ tsp	salt
a little	pepper

Mediterranean salsa
250 g	different coloured cherry tomatoes, quartered
50 g	Kalamata olive, pitted
30 g	capers
¼ tsp	salt

How it's done

Fish fillets

Heat the oil in a non-stick frying pan, fry the fish fillets for approx. 3 mins. on each side, season and keep warm.

Mediterranean salsa

Place the tomatoes, olives and capers in the same pan, stir fry for approx. 5 mins., season with salt. Spoon the salsa over the fish, serve.

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