Spiced tuna with fennel salad

Total: 1 hr 5 min. | Active: 25 min.
gluten-free, Low Carb

Ingredients

for 4 person

Spice mix
20 g unsalted, shelled pistachios, shelled
20 g ground hazelnuts
lime, rinsed with hot water, dabbed dry, use only a little grated zest
2 bag Earl Grey-tea, contents only
1 tsp coarse cane sugar
¼ tsp fennel seeds
¼ tsp cumin
¼ tsp sea salt
Fennel
fennel, thinly sliced
2 tbsp olive oil
¾ tsp salt
a little  pepper
Tuna
yellowfin tuna steak (each approx. 300 g), dabbed dry
½ tsp salt
a little  pepper
1 tbsp oil
To serve
burrata piccola (each approx. 50 g)
2 tbsp lime juice
1 tbsp basil, torn into pieces

How it's done

Spice mix

Using a mortar and pestle, coarsely crush the pistachios and all the other ingredients up to and including the cumin. Heat a non-stick frying pan, toast the spice mix for approx. 1 min. without allowing it to take on any colour, season with salt.

Fennel

Mix the fennel with the oil, salt and pepper, transfer to a baking tray lined with baking paper.

Bake for approx. 40 mins. in the centre of an oven preheated to 200°C.

Tuna

Season the tuna. Heat the oil in a non-stick frying pan. Fry the tuna for approx. 1 min. on each side, toss immediately in the spice mix.

To serve

Plate up the fennel, top with the burrata, drizzle with lime juice and garnish with basil. Serve the salad with the tuna.

Show complete recipe