Pork fillet with beluga lentil salad
Ingredients
for 4 person
2 | pork fillets (each approx. 350 g) |
¾ tsp | salt |
a little | pepper |
1 tbsp | clarified butter |
1 | organic orange, halved, half the juice squeezed out and set aside, the remainder halved and sliced |
8 sprig | rosemary |
½ tsp | sugar |
a little | oil |
2 | shallots, finely chopped |
200 g | beluga lentils (beluga) |
4 dl | water |
½ tsp | salt |
1 tsp | coarse-grain mustard |
3 tbsp | apple vinegar |
3 tbsp | olive oil |
1 tbsp | liquid honey |
1 tin | chickpeas (approx. 120 g, drained |
1 | apple, coarsely grated |
2 tbsp | walnut kernels, coarsely chopped |
1 bunch | chives, finely chopped |
salt and pepper to taste |
How it's done
Fillets
Make 4 diagonal incisions in the pork fillets (approx. 3 cm deep), season with salt and pepper. Heat the clarified butter in a frying pan. Fry the fillets on all sides for approx. 5 mins. over a medium heat, remove from the pan and place on a platter.
Insert 1 orange slice and 1 sprig of rosemary into each incision, sprinkle with sugar.
To cook
Approx. 55 mins. in the centre of an oven preheated to 80°C.
Lentils
Heat the oil in a pan. Sauté the shallots for approx. 1 min., add the lentils and cook briefly, pour in the water, cover and simmer over a medium heat for approx. 20 mins. Add the reserved orange juice, season with salt.
Salad
Mix the mustard, vinegar, oil and honey. Add the chives, chickpeas, walnuts and apple to the lentils, mix and season.
To serve
Cut the meat into slices, plate up with the lentil salad.
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