Pineapple, spinach and ginger smoothie

Name: Pineapple, spinach and ginger smoothie
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: quick recipes
Ingredients: 2 tsp crushed linseed; 5 Medjool dates; 170 g frozen leaf spinach; some ice cubes; 200 g pineapples; 1 limes; 1 tsp ginger; 2 dl pineapple juice; 2 dl coconut water; ⅓ tsp cinnamon

Drinks quick recipes

Total: 15 min. | Active: 15 min.

vegan, lactose-free, gluten-free

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Green is the colour of the moment! Time for a pineapple, spinach and ginger smoothie.

Recipe by:
Nadia Damaso - Eat better not less

Ingredients

for 2 person

Smoothie
170 g	frozen leaf spinach, defrosted for approx. 5 mins.
200 g	pineapples, very ripe, in pieces
2 dl	pineapple juice
2 dl	coconut water
1	lime, use only half of the juice
⅓ tsp	cinnamon
5	Medjool dates, pitted
1 tsp	ginger, chopped
2 tsp	crushed linseed
some	ice cubes, to taste

How it's done

Smoothie

Place all the ingredients in a powerful blender and first mix on low-medium setting, then for approx. 2 mins. on the highest setting until smooth and creamy and there are no longer any visible pieces. Add a few ice cubes to taste and serve, or blitz the ice cubes with the smoothie and serve at once.

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