Harissa, squash and carrot soup

Total: 1 hr | Active: 20 min.
vegan, lactose-free, gluten-free

Fanny Frey - fannythefoodie

Ingredients

for 2 person

Soup
1 tbsp olive oil
¼ tsp cinnamon
1 tsp ground cumin
1 tsp paprika
red onion, finely chopped
300 g carrots, in cubes
300 g squash (hokkaido or butternut), in cubes
dates, pitted, coarsely chopped
1 bunch coriander
garlic cloves, finely chopped
2 tsp harissa
5 dl water
  salt, to taste
Crunchy chickpeas
150 g chickpeas (tinned), rinsed under cold water and drained
1 tbsp olive oil
1 tsp Za'atar (spice mix)
1 tsp paprika
½ tsp salt

How it's done

Soup

Heat the oil in a pan and sauté the spices until the aroma is released. Add the onion and sauté. Add the carrot, squash, dates, half the coriander, garlic, harissa and water. Bring to the boil, cover and simmer gently for approx. 20 mins. When the vegetables are cooked, purée the soup in a blender or using a stick blender.

Crunchy chickpeas

Pat the chickpeas dry, mix with the oil and spices and transfer to a baking tray lined with baking paper.

Bake for approx. 20 mins. in the centre of an oven preheated to 200°C.

Serve the soup in bowls garnished with the chickpeas and remaining coriander.

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