Herby pork fillet with Chinese leaf

Total: 50 min. | Active: 50 min.
lactose-free

Recommended by:
Florian from FOOBY-Team

Ingredients

for 4 person

To prepare the meat
1 bunch thyme
1 bunch rosemary
2 bunch flat-leaf parsley
organic lemon
garlic clove
2 piece cling film, each approx. 40 cm long
pork fillet (approx. 450 g each)
2 tbsp olive oil
1 ½ tsp salt
a little  pepper
2 piece aluminium foil, each approx. 40 cm long
Boil the meat
3 litre water, boiling
Sauce
50 g cashew nut
1 dl water
2 tbsp soy sauce
2 tbsp liquid honey
Vegetables
800 g Chinese cabbage
carrot
2 tbsp olive oil
½ tsp salt
a little  pepper

How it's done

To prepare the meat

Finely chop the thyme, rosemary and parsley. Grate the lemon zest, squeeze out the juice and keep the juice to one side. Press the garlic clove. Mix all the ingredients together.

Place the pieces of cling film next to each other on the work surface. Scatter the herbs over the film. Brush the fillets with oil, season. Place the fillets on top of the herbs, coat them with the herbs by shaking them around, use the film to roll them up tightly.

Place each of the fillets in cling film onto a separate piece of aluminium foil, roll up tightly. Insert the meat thermometer into the thickest part of one fillet.

Boil the meat

Place the fillets into the lightly boiling water, simmer at just below the boil for approx. 25 mins. The core temperature should be approx. 55°C. Remove and leave to rest in the foil for approx. 5 mins.

Sauce

Toast the nuts in a frying pan for approx. 4 mins., then chop roughly. Bring the nuts to the boil with the water, soy sauce, honey and reserved lemon juice, simmer for approx. 4 mins.

Vegetables

Cut the Chinese leaf and carrot into strips.

Heat the oil in a non-stick frying pan. Stir fry the Chinese leaf and carrots over a medium heat for approx. 5 mins. and season.

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