for 4 person

To cook the bulgur wheat

1 ½ dl	water
50 g	bulgur
½ tsp	sea salt

Salad

2	spring onions incl. green parts, cut into thin rings
2	tomatoes, diced
1	slicing cucumber, deseeded, diced
1 bunch	flat-leaf parsley, finely chopped
1 bunch	peppermint, finely chopped
1	red chilli, deseeded, finely chopped
1	organic lemon, use grated zest and juice
3 tbsp	olive oil

How it's done

To cook the bulgur wheat

Bring the water and bulgur wheat to the boil, season with salt, reduce the heat and simmer for approx. 5 mins. Remove the pan from the heat, leave to stand for approx. 5 mins., drain, allow to cool slightly.

Salad

Mix the onions with all the remaining ingredients. Mix in the bulgur wheat, cover and leave to infuse for approx. 30 mins.

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