for 4 people

To cook the bulgur wheat

2 dl	water
50 g	bulgur
¼ tsp	salt

Salad

1	spring onion incl. green part, cut into thin rings
2	tomatoes, cut into cubes
1	slicing cucumber, cut into cubes
1 bunch	flat-leaf parsley, finely chopped
1 bunch	peppermint, finely chopped
1	red chilli, deseeded, finely chopped
1	organic lemon, grated zest and the juice
3 tbsp	olive oil
¼ tsp	salt
a little	pepper

How it's done

To cook the bulgur wheat

Place the water and bulgur wheat in a pan, bring to the boil, season with salt. Reduce the heat, simmer for approx. 5 mins. Remove the pan from the heat, cover and leave to stand for approx. 5 mins., drain, allow to cool slightly.

Salad

In a bowl, mix the spring onions with all the remaining ingredients. Mix in the bulgur wheat, serve.

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