The Mezze Bowl
Ingredients
for 2 person
1 | aubergine (large), cut lengthwise into thick strips |
1 tbsp | olive oil |
½ tsp | ground coriander seeds |
½ tsp | ground cumin |
½ tsp | paprika |
½ tsp | harissa |
½ tsp | salt |
100 g | quinoa |
salt and pepper to taste | |
½ bunch | parsley, finely chopped |
½ bunch | peppermint, finely chopped |
3 tsp | olive oil |
2 tsp | lemon juice |
½ tsp | salt |
1 ½ tsp | ground cumin |
½ | cucumber, diced |
1 | tomato (large), diced |
1 | red onion (large), thinly sliced |
2 tbsp | apple vinegar |
½ tsp | salt |
½ tsp | coconut palm sugar |
½ tsp | ground cumin |
1 ½ | boiled beets |
1 tin | chickpeas (small, approx. 120 g) |
1 | lime, use grated zest and 1 tbsp of juice |
½ tsp | salt |
1 | date |
1 tsp | ground cumin |
2 handful | baby spinach |
2 tbsp | flaked almonds, toasted |
2 tsp | tahini (sesame paste) |
1 handful | Micro Greens |
How it's done
Roast aubergines
Rub the oil, spices and salt into the aubergine and arrange on an oven tray lined with baking paper.
Bake for approx. 25 mins. in the centre of an oven preheated to 180°C.
Quinoa tabouleh
Cook the quinoa according to the instructions on the packet, season to taste. Place in a bowl and mix with the remaining ingredients. Set aside until ready to serve.
Onion pickles
Mix the onion slices with the remaining ingredients and set aside until ready to serve.
Beetroot hummus
In a food processor, puree all the ingredients until smooth.
Serve
Divide the spinach into 2 bowls and top with the aubergines, tabouleh, pickles and hummus. Garnish with the remaining ingredients.
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