Sea bass parcels with a colourful salad

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free

Ingredients

for 4 person

Salad
1 tin chickpeas (approx. 400 g), rinsed, drained
300 g celery, thinly sliced, greens set aside
250 g strawberry, sliced
3 tbsp olive oil
lime, rinsed with hot water; use grated zest and juice
¼ tsp salt
a little  Tasmanian pepper
Fish parcels
sea bass (organic), filleted by the fishmonger, skin removed
2 tbsp lemon juice
¼ tsp salt
a little  Tasmanian pepper
½ bunch basil
To fry
1 tbsp peanut oil

How it's done

Salad

Mix the chickpeas, celery and strawberries. Add the oil, lime zest and lime juice, mix and season.

Fish parcels

Place the fish fillets on the work surface, drizzle with lemon juice, season. Arrange approx. 4 basil leaves on top of each fillet, roll up and secure with toothpicks.

To fry

Heat the oil in a large non-stick frying pan, reduce the heat. Fry the fish parcels for approx. 1 1/2 mins. on each side, serve with the salad.

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