Breakfast oat bake with carrots
Ingredients
for 4 person
90 g | rolled oats |
½ tsp | baking powder |
¼ tsp | ginger, grated |
¼ tsp | cinnamon |
½ | vanilla pod, cut open lengthwise, seeds scraped out |
1 pinch | sea salt |
1 tbsp | cane sugar |
½ | organic lemon, use grated zest |
150 g | carrot, grated |
30 g | dried sour apricots, finely chopped |
1 | egg |
2 dl | milk |
3 tbsp | honey |
30 g | butter, liquid |
30 g | sunflower seeds |
30 g | pumpkin seeds |
70 g | walnuts, roughly chopped |
How it's done
Carrot & oat mixture
In a bowl, mix all the ingredients up to and including the apricots, transfer to the prepared dish. Mix together the egg and milk, pour over the oat flakes.
Crunchy topping
In a bowl, mix the honey with all the other ingredients up to and including the walnuts until the mixture becomes slightly moist. Spread evenly over the oat flakes.
To bake
Approx. 30 mins. in the centre of an oven preheated to 180°C. Allow to cool completely, separate with a fork.
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