Veggie super soup

Total: 1 hr | Active: 30 min.
vegan, healthy and balanced

Fabian Zbinden

Ingredients

for 6 person

Soup
2 tbsp olive oil
onion, sliced
garlic clove, sliced
thyme sprigs, finely chopped
400 g carrots, sliced
200 g savoy cabbage, sliced
200 g celeriac, cut into approx. 1 cm chunks
200 g leek, halved lengthwise, sliced
2 cm ginger, finely grated
1 tbsp tomato puree
1 ⅔ litre vegetable bouillon
  salt and pepper to taste
Vegetable topping
2 tbsp olive oil
apples (e.g. Braeburn), diced
red chilli pepper, deseeded, cut into thin rings
1 tsp fennel seeds
1 bunch flat-leaf parsley, roughly chopped

How it's done

Soup

Heat the oil in a large pan. Sauté the onion, garlic and thyme, add the carrots and all the other ingredients up to and including the tomato puree, cook briefly. Pour in the stock, bring to the boil, cover and simmer over a low heat for approx. 30 mins. until soft. Puree the soup, season.

Vegetable topping

Heat the oil in a frying pan. Reduce the heat, stir fry the apples, chilli pepper and fennel seeds for approx. 3 mins., add the parsley and serve on top of the soup.

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