Fish satay with cress

Total: 20 min. | Active: 20 min.
lactose-free, gluten-free, Low Carb

Ingredients

for 4 person

Cress oil
3 tbsp cress
3 tbsp rapeseed oil
organic lemon (grated zest and juice)
½ tsp salt
a little  pepper
Satay
400 g plaice fillets (MSC)
1 tbsp lemon juice
½  salt
a little  pepper
20  short wooden skewers
Fry
2 tbsp rapeseed oil
a little  cress, to garnish

How it's done

Cress oil

Roughly chop the cress, mix with the oil and grated lemon zest, season.

Satay

Cut the fish fillets lengthwise into strips approx. 2 cm wide, thread onto the skewers in a wavy pattern, drizzle with lemon juice, and season.

Fry

Heat the oil in a non-stick frying pan. Fry the satay in batches for approx. 3 mins. on each side, brush with the cress oil and serve, garnished with cress.

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