Coconut carrot mash with prawns
Ingredients
for 4 portions
| 1 tbsp | clarified butter |
| 2 | garlic clove, roughly chopped |
| 500 g | mealy potatoes, cut into chunks |
| 500 g | carrot, cut into chunks |
| 3 dl | vegetable bouillon |
| 1 dl | coconut milk |
| salt and pepper to taste |
| olive oil for frying | |
| 320 g | peeled raw prawn tails (organic) |
| ¼ tsp | salt |
| 1 tbsp | butter |
| ½ bunch | flat-leaf parsley, finely chopped |
How it's done
Mash
Heat the butter in a pan. Sauté the garlic, adding the potatoes and carrots for approx. 3 mins. Pour in the stock, bring to the boil, reduce the heat, cover and simmer for approx. 15 mins. Pour in the coconut milk and cook, uncovered, for approx. 6 mins. over a medium heat. Mash with a potato masher, season.
Prawns
Heat the oil in a non-stick frying pan. Stir-fry the prawns for approx. 3 mins., season with salt. Add the butter and parsley, mix together.
Show complete recipe