Beef strips with curried sour cream

Name: Beef strips with curried sour cream
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 100 g sour single cream; 150 g frozen peas; 1 garlic cloves; 1 shallots; 500 g salsify; 400 g beef rump; 1 tbsp olive oil; 1 tin chickpeas; 1 dl vegetable bouillon; ½ tsp curry powder; a little pepper; ¼ tsp salt; 1 sesame seeds

winter winter Spring

Total: 1 hr | Active: 1 hr

healthy and balanced

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Ingredients

for 4 portions

Vegetables
500 g	salsify
1 tbsp	olive oil
1	shallot, cut into rings
1	garlic clove, finely chopped
150 g	frozen peas
1 tin	chickpeas (approx. 400 g), rinsed, drained
1 dl	vegetable bouillon
	salt and pepper to taste

Meat
1 tbsp	olive oil
400 g	beef rump, cut into strips approx. 1 cm wide
1 tbsp	sesame seeds
¼ tsp	salt
a little	pepper

Sauce
100 g	sour single cream
½ tsp	curry powder
¼ tsp	salt

How it's done

Vegetables

Thoroughly brush the salsify under running water, peel in water and cut into slices approx. 1 cm thick. Heat the oil in a pan. Sauté the shallots, garlic and salsify for approx. 3 mins. Add the peas and chickpeas and continue cooking for approx. 2 mins. Pour in the stock, cover and simmer for approx. 10 mins., season.

Meat

Heat the oil in a frying pan. Stir-fry the meat for approx. 2 mins., add the sesame and finish cooking for approx. 1 min., season.

Sauce

Stir together the sour half cream and curry, season with salt. Arrange the vegetables with the meat on plates, accompanied by the curried sour cream.

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