Mackerel with pistachio salsa verde

Mackerel with pistachio salsa verde

Total: 40 min. | Active: 20 min.
lactose-free, gluten-free, Low Carb
Nutritional value / person: 482 kcal
, Fat: 37 g
, Carbohydrate: 2 g
, Protein: 36 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mackerel

4 mackerel, pre-ordered at the fish counter, filleted
1 tbsp olive oil
1 organic lemon, use half of the grated zest, set aside all of the juice
½ tsp salt
a little pepper

Salsa verde

3 tbsp olive oil
1 bunch flat-leaf parsley, finely chopped
30 g unsalted, shelled pistachios, finely chopped
30 g capers, finely chopped
½ tsp sea salt
a little pepper
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How it's done

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Mackerel

Rinse the mackerel (inside and out) in cold water, pat dry. Combine the oil with 1 tbsp of lemon juice and lemon zest, season. Use the mixture to coat the mackerel inside and out.

Salsa verde

Combine the oil with the remainder of the lemon juice (approx. 2 tbsp), parsley, pistachios and capers, season.

To grill

Charcoal/gas/electric grill: Cover and grill the mackerel over/on a medium heat (approx. 200 °C for approx. 10 mins. on each side. Serve with the pistachio salsa verde.

Good to know
Serve with: Grilled lemons, rice, salad

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