Pulled mushroom burgers

Pulled mushroom burgers

Total: 50 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / person: 359 kcal
, Fat: 12 g
, Carbohydrate: 48 g
, Protein: 11 g
I love to eat a burger now and then. So when I first heard about the pulled mushroom burger, I just had to try it. King oyster mushrooms have very thick, meaty stalks that are perfect for pulling apart, making them the ideal basis for a vegetarian pulled BBQ mix. This tastes great in burgers, tacos or sandwiches with all your favourite accompaniments!

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mushrooms

250 g king oyster mushrooms, torn into pieces
2 garlic cloves, squeezed
2 tbsp olive oil
1 tsp smoked paprika
¼ tsp salt
¼ tsp chilli flakes

Filling

1 tbsp olive oil
1 onion, cut into thin rings
6 tbsp BBQ sauce

Burgers

4 burger buns
100 g red cabbage, very thinly sliced
½ bunch coriander, torn into pieces
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How it's done

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Mushrooms

In a bowl, mix the mushrooms with all the other ingredients up to and including the chilli flakes, transfer to a baking tray lined with baking paper.

To roast

Approx. 20 mins. in the centre of an oven preheated to 180°C.

Filling

Heat the oil in a non-stick frying pan. Cook the onions for approx. 15 mins., stirring occasionally. Mix in the roast mushrooms and BBQ sauce.

Burgers

Spread the filling on the bottom half of the buns and arrange the red cabbage and coriander on top. Cover with the top half of the bun.

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