Quinoa salad with artichokes and fennel

Quinoa salad with artichokes and fennel

Total: 50 min. | Active: 50 min.
vegetarian, gluten-free
Nutritional value / person: 473 kcal
, Fat: 30 g
, Carbohydrate: 38 g
, Protein: 11 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Quinoa

1 tbsp olive oil
200 g quinoa
6 dl water
¼ tsp salt

Artichokes

3 litre water
½ organic lemon, cut into slices
4 small artichokes
1 tbsp salt

Vegetables

2 tbsp olive oil
½ tsp salt
2 fennel, cut lengthwise into slices approx. 5 mm thick

Dressing

½ organic lemon, the whole juice
3 tbsp olive oil
½ bunch dill, finely chopped
¼ tsp salt
a little pepper
100 g crème fraîche
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Quinoa

Heat the oil in a pan, briefly sauté the quinoa. Pour in the water, bring to the boil, season with salt. Cover the quinoa and simmer over a low heat for approx. 20 mins. until just soft, allow to cool slightly.

Artichokes

Pour the water and lemon slices into a large pan. Break the stem at the base of the artichokes, snap off the outer 3-4 rows of leaves. Place the artichokes in the lemon water immediately, bring to the boil, season with salt. Reduce the heat, simmer for approx. 20 mins. Remove the artichokes, drain, cut in half, remove the fuzzy centre with a spoon.

Vegetables

Combine the oil and salt. Brush the artichokes and fennel with the oil.

Charcoal/gas/electric grill:

Grill the fennel and artichokes over/on a medium heat (approx. 200 °C for approx. 15 mins. turning occasionally.

Dressing

Whisk together the lemon juice and oil, mix in the dill, season. Mix the fennel, artichokes and quinoa. Top with the crème fraîche.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.