Quinoa salad with artichokes and fennel

Quinoa salad with artichokes and fennel

Total: 50 Min. | Active: 50 Min.
vegetarian, gluten-free
Nutritional value / people: 473 kcal
, Fat: 30 g
, Carbohydrate: 38 g
, Protein: 11 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Quinoa

1tbsp olive oil
200g quinoa
6dl water
¼tsp salt

Artichokes

3litres water
½ organic lemon, sliced
4 small artichokes
1tbsp salt

Vegetables

2tbsp olive oil
½tsp salt
2 fennel, cut lengthwise into slices approx. 5 mm thick

Dressing

½ organic lemon, all of the juice
3tbsp olive oil
½bunch dill, finely chopped
¼tsp salt
a little pepper
100g crème fraîche
Purchase ingredients now

How it's done

Quinoa

Heat the oil in a pan, briefly sauté the quinoa. Pour in the water, bring to the boil, season with salt. Cover the quinoa and simmer over a low heat for approx. 20 mins. until just soft, allow to cool slightly.

Artichokes

Pour the water and lemon slices into a large pan. Break the stem at the base of the artichokes, snap off the outer 3-4 rows of leaves. Place the artichokes in the lemon water immediately, bring to the boil, season with salt. Reduce the heat, simmer for approx. 20 mins. Remove the artichokes, drain, cut in half, remove the fuzzy centre with a spoon.

Vegetables

Combine the oil and salt. Brush the artichokes and fennel with the oil.

Charcoal/gas/electric grill:

Grill the fennel and artichokes over/on a medium heat (approx. 200°C) for approx. 15 mins. turning occasionally.

Dressing

Whisk together the lemon juice and oil, mix in the dill, season. Mix the fennel, artichokes and quinoa. Top with the crème fraîche.

Our recommendations

Similar recipes

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

This cookbook already exists.

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!