Green picnic sandwich

Green picnic sandwich

Total: 20 Min. | Active: 20 Min.
vegan, lactose-free
Nutritional value / people: 478 kcal
, Fat: 21 g
, Carbohydrate: 50 g
, Protein: 17 g

Just because it has to be quick, doesn't mean it can't be tasty. It's just as easy to make a good sandwich as it is a bad one! This fresh avocado sandwich is a slightly more substantial and compact version of a salad, and can be eaten on the go. There's no meat or cheese in this sandwich, but you honestly don't miss them. The avocado guarantees a tasty, smooth and creamy note, which is then enhanced by the even creamier, irresistible cashew sauce. The two flavours go together beautifully! The crispy wholegrain toast provides the necessary texture, while the crunchy vegetables add a wonderfully fresh touch. There's nothing to stop you using other vegetables, too, as long as the avocado, cashew sauce and crispy toast remain!

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Cashew & lime sauce

3tbsp cashew cream
1dl soya drink or almond milk
3tsp coconut palm sugar
1 ½tsp lime juice
¼tsp chilli flakes
½tsp Himalayan salt
½tsp pepper

Sandwich

1 avocado, sliced
½ lime, use only the juice
a little Himalayan salt
4slices bread (e.g. wholegrain bread), toasted
½ cucumber, sliced
4leaves head lettuce
2leaves red chicory
2tbsp cress
2handsful alfafa and rocket sprouts
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How it's done

Cashew & lime sauce

Thoroughly mix all of the ingredients, cover and set aside.

Sandwich

Drizzle the avocado slices with lime juice, season with salt. Spread the reserved sauce over the slices of bread. Top 2 slices of bread with the cucumber, lettuce leaves, cress, sprouts and avocado, drizzle the sauce over the top once again, place the remaining slices of bread on top, press down gently.

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