Quinoa and vegetable burgers

Total: 1 hr | Active: 1 hr
vegetarian
Nutritional value / person: 519 kcal
, Fat: 24 g
, Carbohydrate: 54 g
, Protein: 18 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Quinoa

200 g quinoa (e.g. tricolore)
5 dl salted water

To shape the burgers

250 g cauliflower, finely grated
100 g breadcrumbs
8 dried tomatoes, finely chopped
1 bunch basil, finely chopped
½ bunch savory, finely chopped
½ tsp salt
a little pepper
1 egg, beaten

Cucumber dip

100 g cucumbers, peeled, deseeded, finely grated
125 g plain yoghurt (e.g. sheep's milk yoghurt)
100 g crème fraîche
1 garlic clove, squeezed
1 tbsp olive oil
½ tsp salt

To fry the burgers

2 tbsp olive oil
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Quinoa

Cook the quinoa (uncovered) in boiling salted water over a medium heat for approx. 20 mins., stirring occasionally. Allow the quinoa to cool slightly for approx. 15 mins.

To shape the burgers

Mix the cauliflower into the quinoa along with all the other ingredients up to and including the egg, knead well by hand until the ingredients have combined to form a compact mass. Divide the mixture into 16 portions, shape into burgers.

Cucumber dip

Squeeze out the cucumber in a sieve. Mix the yoghurt with all the other ingredients up to and including the cucumber.

To fry the burgers

Heat the oil in a non-stick frying pan. Fry the burgers in batches for approx. 5 mins. on each side. Serve the cucumber dip with the burgers.

How-tos

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.