Date & coconut power bars

Date & coconut power bars

Total: 35 Min. | Active: 10 Min.
vegan, lactose-free, gluten-free
Nutritional value / piece: 238 kcal
, Fat: 12 g
, Carbohydrate: 24 g
, Protein: 3 g

Ingredients

8 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Power bars

150 g dates, pitted, finely chopped
50 g coconut oil
50 g popped amaranth
40 g coconut flakes
40 g unsalted pistachios, coarsely chopped
2 tbsp water

Yoghurt & mango dip

180 g Karma Jocos nature
½ mango, cut into pieces
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How it's done

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Power bars

Mix the dates with the coconut oil. Add the popped amaranth, coconut flakes, pistachios and water, mix well. Spread the mixture into a rectangle (approx. 1 cm thick) on a baking tray lined with baking paper.

To bake

Approx. 25 mins. in the centre of an oven preheated to 160°C. Remove from the oven, leave to cool on a cooling rack. Slice into bars.

Yoghurt & mango dip

Puree the yoghurt and mango, serve with the power bars.

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