Date & coconut power bars

Date & coconut power bars

Total: 35 Min. | Active: 10 Min.
vegan, lactose-free, gluten-free
Nutritional value / piece: 238 kcal
, Fat: 12 g
, Carbohydrate: 24 g
, Protein: 3 g


8 pieces


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

Power bars

150 g dates, pitted, finely chopped
50 g coconut oil
50 g popped amaranth
40 g coconut flakes
40 g unsalted pistachios, coarsely chopped
2 tbsp water

Yoghurt & mango dip

180 g Karma Jocos nature
½ mango, cut into pieces
Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Power bars

Mix the dates with the coconut oil. Add the popped amaranth, coconut flakes, pistachios and water, mix well. Spread the mixture into a rectangle (approx. 1 cm thick) on a baking tray lined with baking paper.

To bake

Approx. 25 mins. in the centre of an oven preheated to 160°C. Remove from the oven, leave to cool on a cooling rack. Slice into bars.

Yoghurt & mango dip

Puree the yoghurt and mango, serve with the power bars.

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.