Sea bass with cucumber salsa

Sea bass with cucumber salsa

Total: 1 hr 8 Min. | Active: 40 Min.
lactose-free, gluten-free, healthy and balanced
Nutritional value / people: 482 kcal
, Fat: 24 g
, Carbohydrate: 13 g
, Protein: 53 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Vegetables

6 spring onions incl. green parts
water

Fish

4 sea bass (organic), approx. 500 g each
½tsp sea salt
2 garlic cloves
2 limes
2tbsp olive oil
½tsp sea salt

Cucumber salsa

2tbsp white balsamic vinegar
2tbsp olive oil
½tsp sea salt
1 slicing cucumber
1 red chilli pepper
2tbsp flat-leaf parsley
125g blueberries
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How it's done

Vegetables

Halve the spring onions, set aside. Boil the water. Blanche the spring onion greens for approx. 30 secs., remove with a slotted spoon, cool down immediately in ice-cold water, pat dry.

Fish

Rinse the fish (inside and out) in cold water, pat dry, place on a baking tray lined with baking paper.

Salt the inside of the fish and thinly slice the garlic. Stuff the fish with the reserved spring onions and the garlic.

Rinse the limes in cold water, pat dry, cut into slices. Place the slices of lime on the fish, wrap in the onion greens.

Brush the fish with oil, season with salt.

Roast the sea bream for approx. 28 mins. in the centre of an oven preheated to 200°C. Remove.

Cucumber salsa

Combine the balsamic, oil and fleur de sel.

Peel the cucumber, cut in half lengthwise, remove the seeds and cut into small cubes. Deseed the chilli pepper, thinly slice the chilli pepper and parsley.

Add the vegetables and blueberries to the dressing, mix and serve with the fish.

Good to know
Serve with: Fried potatoes

How-tos

Peeling garlic

Peeling garlic

Cutting and chopping herbs

Cutting and chopping herbs

Deseeding and cutting chilli peppers

Deseeding and cutting chilli peppers

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