Chicken and mango skewers

Chicken and mango skewers

Total: 20 min. | Active: 20 min.
Nutritional value / person: 602 kcal
, Fat: 10 g
, Carbohydrate: 78 g
, Protein: 48 g

Ingredients

2 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

½ dl vegetable bouillon
150 g long grain rice

Sauce

3 dl milk
1 bag curry sauce (e.g. curry sauce powder)

Skewers

320 g chicken breasts, cut in half lengthwise and then crosswise into strips approx. 1 cm wide
140 g mango fillets, cut into thirds
4 long metal skewers
oil, for frying
¼ tsp salt
a little pepper
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How it's done

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Rice

Bring the bouillon to the boil, add the rice, cover and cook at low heat for approx. 20 mins. until the rice is just soft. Drain and cover the rice to keep warm.

Sauce

Mix the milk and sauce powder well and bring to the boil, stirring constantly. Simmer over a low heat for approx. 3 mins.

Skewers

Thread the chicken and mango pieces alternately onto 4 skewers. Heat the oil in a non-stick frying pan, reduce the heat. Fry the skewers in batches over a medium heat for approx. 1 min. on all sides. Season at the end.

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