Home-made peanut butter

Home-made peanut butter

Total: 20 Min. | Active: 20 Min.
vegan, lactose-free, gluten-free
Nutritional value / glass: 707 kcal
, Fat: 61 g
, Carbohydrate: 20 g
, Protein: 21 g


3 glasses


The original recipe with guaranteed success is for 3 glasses. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.

Peanut butter

250g salted, roasted peanuts
4tbsp peanut oil
2tbsp maple syrup

Peanut butter & jam

30g strawberry jam

Acai peanut butter

1tbsp acai powder
1tbsp maple syrup

Chocolate peanut butter

1tsp cocoa powder
1tsp peanut oil
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3 jars, each approx. 150 ml

How it's done

Peanut butter

Puree the peanuts, oil and maple syrup in a food processor until the mixture is creamy. Divide the mixture into thirds.

Peanut butter & jam

Using a fork, mix the jam into one third of the peanut butter, creating a marble effect.

Acai peanut butter

Combine the acai powder with the maple syrup, mix into the second third of the peanut butter.

Chocolate peanut butter

Mix the cocoa powder and oil into the final third.

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