Parmesan & pumpkin seed dip

Parmesan & pumpkin seed dip

Total: 10 Min. | Active: 10 Min.
vegetarian, gluten-free, Low Carb
Nutritional value / dl: 254 kcal
, Fat: 18 g
, Carbohydrate: 5 g
, Protein: 15 g


2 dl


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

125 g cream cheese, plain (e.g. Coop Naturaplan)
100 g low-fat quark
20 g pumpkin seeds, toasted, finely chopped
20 g Parmesan, grated
1 bunch chives, finely chopped
½ tsp salt
a little pepper
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How it's done

Mix the cream cheese with all the other ingredients up to and including the chives, season.

Good to know
That fits: Meat fondue, raclette, vegetables, potatoes.

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