Roasted sea bream with spring vegetables

Name: Roasted sea bream with spring vegetables
Prep time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 50 g macadamia nuts; 4 gilthead seabream (organic); 150 g spring carrots; 3 spring onions incl. green parts; 250 g cherry tomatoes; 1 garlic clove; ½ tbsp liquid honey; 2 pinches chilli powder; 2 pinches sea salt; 1 ½ tsp salt; 4 sprigs thyme; ½ tsp lemon pepper; 3 tbsp olive oil

Ingredients

4 portions

Hint:

Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Fish

4 gilthead seabream (organic) (approx. 350 g each), ready to cook

1 tsp salt

½ tsp lemon pepper

4 sprigs thyme

2 tbsp olive oil

Accompaniment

50 g macadamia nuts

½ tbsp liquid honey

2 pinches chilli powder

2 pinches sea salt

1 tbsp olive oil

3 spring onions incl. green parts, onions halved lengthwise and then cut into pieces; greens cut into rings and then set aside

1 garlic clove, finely chopped

150 g spring carrots, sliced

250 g cherry tomatoes, halved

½ tsp salt

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How it's done

Fish

Rinse the fish (inside and out) in cold water, pat dry. Make diamond-shaped incisions (approx. 5 mm deep) on both sides of the fish without damaging the bones. Season the fish inside and out, stuff with the thyme and transfer to an oven tray lined with baking paper, brush with oil.

To roast in the oven:

Roast the sea bream for approx. 10 mins. in the centre of an oven preheated to 200°C. Reduce the heat to 160 °C and cook for a further 15 mins.

Accompaniment

Toast the nuts in a frying pan without any oil. Add the honey, season, transfer to a sheet of baking paper, leave to cool.

Heat the oil in the same pan. Stir fry the garlic and spring onions for approx. 2 mins., add the carrots and continue to stir fry for approx. 2 mins. Reduce the heat, simmer the tomatoes and salt for approx. 5 mins. Serve the fish with the vegetables, sprinkle the nuts and greens previously set aside on top.

How-tos

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Roasted sea bream with spring vegetables

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