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Betty Bossi Koch-Center
kochen@bettybossi.ch
Fish
Accompaniment
How it's done
Fish
Rinse the fish (inside and out) in cold water, pat dry. Make diamond-shaped incisions (approx. 5 mm deep) on both sides of the fish without damaging the bones. Season the fish inside and out, stuff with the thyme and transfer to an oven tray lined with baking paper, brush with oil.
To roast in the oven:
Roast the sea bream for approx. 10 mins. in the centre of an oven preheated to 200°C. Reduce the heat to 160°C and cook for a further 15 mins.
Accompaniment
Toast the nuts in a frying pan without any oil. Add the honey, season, transfer to a sheet of baking paper, leave to cool.
Heat the oil in the same pan. Stir fry the garlic and spring onions for approx. 2 mins., add the carrots and continue to stir fry for approx. 2 mins. Reduce the heat, simmer the tomatoes and salt for approx. 5 mins. Serve the fish with the vegetables, sprinkle the nuts and greens previously set aside on top.
How-tos
Roasting nuts
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