Roasted sea bream with spring vegetables

Roasted sea bream with spring vegetables

Total: 50 Min. | Active: 50 Min.
Nutritional value / portion: 453 kcal
, Fat: 29 g
, Carbohydrate: 11 g
, Protein: 34 g

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Fish

4 gilthead seabream (organic) (approx. 350 g each), ready to cook
1tsp salt
½tsp lemon pepper
4sprigs thyme
2tbsp olive oil

Accompaniment

50g macadamia nuts
½tbsp liquid honey
2pinches chilli powder
2pinches sea salt
1tbsp olive oil
3 spring onions incl. green parts, onions halved lengthwise and then cut into pieces; greens cut into rings and then set aside
1 garlic clove, finely chopped
150g spring carrots, sliced
250g cherry tomatoes, halved
½tsp salt
Purchase ingredients now

How it's done

Fish

Rinse the fish (inside and out) in cold water, pat dry. Make diamond-shaped incisions (approx. 5 mm deep) on both sides of the fish without damaging the bones. Season the fish inside and out, stuff with the thyme and transfer to an oven tray lined with baking paper, brush with oil.

To roast in the oven:

Roast the sea bream for approx. 10 mins. in the centre of an oven preheated to 200°C. Reduce the heat to 160°C and cook for a further 15 mins.

Accompaniment

Toast the nuts in a frying pan without any oil. Add the honey, season, transfer to a sheet of baking paper, leave to cool.

Heat the oil in the same pan. Stir fry the garlic and spring onions for approx. 2 mins., add the carrots and continue to stir fry for approx. 2 mins. Reduce the heat, simmer the tomatoes and salt for approx. 5 mins. Serve the fish with the vegetables, sprinkle the nuts and greens previously set aside on top.

How-tos

Roasting nuts

Roasting nuts

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!